Welcome back, Client!
Your fitness journey continues. Let's crush today's goals.
Program
Premium Package
Next Payment
June 15, 2025
Workouts Completed
12
Progress
+5%
This Week's Program
Day 1: Upper Body Focus
Completed- Bench Press: 4 sets x 8-10 reps
- Pull-ups: 4 sets x 8-10 reps
- Shoulder Press: 3 sets x 10-12 reps
- Bicep Curls: 3 sets x 12-15 reps
Day 2: Rest & Recovery
CompletedLight stretching and mobility work. 10-minute foam rolling session.
Day 3: Lower Body Focus
Today- Squats: 4 sets x 8-10 reps
- Romanian Deadlifts: 4 sets x 8-10 reps
- Lunges: 3 sets x 10-12 reps each leg
- Calf Raises: 3 sets x 15-20 reps
Coach's Message
Your Name
Yesterday at 8:45 AM
Great work on your upper body day! I noticed you've increased your bench press weight - that's fantastic progress. For today's lower body session, really focus on form during the Romanian deadlifts. Send me a video if you'd like feedback!
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